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10 Simple Every Day Tricks You Can Do To Feel Amazing and Confident in Your Own Body Walking in nature is one of the healthiest things you can do for the mind, body and spirit. This photo is from Vaucluse, Sydney where I loved to walk with my friends. https://www.glowete.com/blog/category/CAREER monthly 0.5 https://www.glowete.com/blog/category/NOURISH+101 monthly 0.5 https://www.glowete.com/blog/category/FINANCES monthly 0.5 https://www.glowete.com/blog/category/career monthly 0.5 https://www.glowete.com/blog/category/VIDEO monthly 0.5 https://www.glowete.com/blog/category/WELL-BEING monthly 0.5 https://www.glowete.com/blog/category/RECIPES monthly 0.5 https://www.glowete.com/blog/category/creativity monthly 0.5 https://www.glowete.com/blog/category/INSPIRATION monthly 0.5 https://www.glowete.com/blog/tag/career monthly 0.5 https://www.glowete.com/blog/tag/INSPIRATIONS monthly 0.5 https://www.glowete.com/blog/tag/RELATIONSHIPS monthly 0.5 https://www.glowete.com/blog/tag/personal+finance monthly 0.5 https://www.glowete.com/blog/tag/WELL-BEING monthly 0.5 https://www.glowete.com/blog/tag/CREATIVITY monthly 0.5 https://www.glowete.com/home daily 1.0 2021-05-04 https://www.glowete.com/classes daily 0.75 2024-07-29 https://www.glowete.com/about-elina daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5fc60e696609fd0ee7b4b08f/1609765403547-9TBSIPTFETO8JY1LO2IP/IMG_2054.jpg About Elina - Honouring Integrity, Believing in Miracles, Trusting the Journey I am a RYT-500 yoga teacher, classical pilates instructor and holistic health coach. My mission is to guide you to transform your life: to find your genuine passion in life, glow radiantly and feel beautiful in your own body. I ended up in the wellness industry through my own challenges. In my early 20s I had completely lost connection with my true self. I was following someone else’s plan and believed in things that weren’t true. I felt depressed and anxious, and suffered from horrible migraines, and my skin was breaking out. I was desperate to change my life for the better. I decided to let go-off all the crazy expectations and be honest with myself. I made my best to reduce stress in all areas of life. A plant-based vegan diet helped me to get rid of migraines. I started practising yoga, which changed my life: for the first time I felt safe, whole and in peace with myself and connected with the Universe. I became more curious about Life and our purpose on Earth. I spent a few years living and working abroad, during which I met wonderful teachers. I completed a 500Hr Prana Vinyasa Yoga teacher training with Shiva Rea. To deepen my knowledge in human bodies I trained at Equinox in London and completed the 450Hr Comprehensive Classical Pilates Teacher Training Program. In the spring 2020 I decided to step fully into the wellness industry and started studying Integrative Nutrition at IIN. I received my certificate in March 2021. I teach yoga and pilates to groups and private clients in Espoo and Helsinki as well as online. I also offer Holistic Health Coaching services. https://www.glowete.com/contact daily 0.75 2021-02-05